HATHA YOGA

 

 

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Kathy Shuflita  

Yoga Instructor 

Kathy discovered the benefits of Yoga over 15 years ago while searching for relief from chronic back pain. What she found was that yoga is much more than just the physical poses – it provides a sense of wholeness and peace: blending mind, body, and spirit, she believes it has been consistent yoga practice that has helped her through the challenging periods in her life and helps to manage anxiety. Kathy completed her 200-hour training in Beautiful British Columbia in 2011, and ran a successful yoga studio for several years before recently moving with her family to Haysboro in Calgary. Kathy enjoys the challenge of adapting her classes to meet the needs of her students, focusing on helping students improve in the areas of strength, flexibility, and most importantly, reduction of day to day stress, She also has an extensive background in health and wellness , and holds a bachelors degree in nursing. Her hope is that through yoga practice you will be guided into a positive transformation of all parts of your being, because we don’t just practice on the mat, we also take yoga into our lives. It is very important to her to teach her students practical skills that will benefit their everyday lives.

ANYONE can do Yoga!

Classes are every Tuesday evening 6pm-7pm and Wedsnesday morning 9:30am-10:30pm

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